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更新日期：2020-06-20
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"Get Best Basic Exercises to Get Tight, Toned Faster!
Toning Exercises for Women: Complete Workout Plan for Beginners.
Follow these easy fitness workouts tips to make your body workout more effective, so that you have more time to show it off!
Toning exercises help tighten, strengthen and elongate your muscles, which results in a more attractive body shape, no matter what your size or weight. However, if you want to lose weight, you'll need to add some cardio to this routine.
Walking for 30 minutes a day three to five days a week paired with the exercise routine below and a healthy diet will get your body in shape in no time.
Need to shape up? Get toned fast, and have fun doing it, with the basic exercises in this Application video series."